The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Work

Description: The Runner's Workout Handbook by Terri Schneider Everything you need to know to achieve your running goals FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The Runners Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runners Workout Handbook includes calculated periodization and regular recovery cycles.The Runners Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com. Author Biography Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a masters degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathletes Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, Description for Sales People Proven techniques for strength and endurance, combining endurance training routines with specific skill programs. Teaches you how to push your body to its full potential, getting the results you want while avoiding injury and setback. Includes easy-to-follow workout plans with customized and customizable workouts. Perfect for anyone from beginners to experts, the guide allows people to jump right in at their personal fitness level. Takes all of the support and expert guidance of a dedicated personal trainer - and puts it right in your hands! Details ISBN1578266971 Author Terri Schneider Year 2017 ISBN-10 1578266971 ISBN-13 9781578266975 Format Paperback Media Book Imprint Hatherleigh Press,U.S. Place of Publication New York Country of Publication United States DEWEY 613.7172 Subtitle Improve Fitness with 100 of the Best Running Workouts Language English Short Title The Runners Workout Handbook Publication Date 2017-09-26 UK Release Date 2017-09-26 AU Release Date 2017-09-26 NZ Release Date 2017-09-26 US Release Date 2017-09-26 Publisher Hatherleigh Press,U.S. Audience General Pages 224 Illustrations 1 Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:102326935;

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