Description: The Galveston Diet by Dr Mary Claire Haver The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm-Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health. FORMAT Hardcover CONDITION Brand New Author Biography Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas. Promotional "Headline" The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. Details ISBN0241634490 Author Dr Mary Claire Haver Publisher Penguin Books Ltd Year 2023 ISBN-10 0241634490 ISBN-13 9780241634493 Format Hardcover Publication Date 2023-01-12 UK Release Date 2023-01-12 Imprint Penguin Life Place of Publication London Country of Publication United Kingdom Pages 288 Subtitle Your Ultimate Menopause Health Plan DEWEY 618.1750654 Audience General NZ Release Date 2023-01-31 AU Release Date 2023-01-31 Alternative 9780241634516 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139589905;
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Format: Hardcover
ISBN-13: 9780241634493
Author: Dr Mary Claire Haver
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Book Title: The Galveston Diet
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