Description: Strength Training For Seniors by Deborah Shannon Are you ready to start your fitness journey?Its so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.Whats included: - Warm up- Lower body routine- Balance Exercise- Upper body routine- Cool downThese exercises can be done at home with or without weights. You are able to follow along at your own pace. You dont need to have any experience. What have you got to lose?If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside! FORMAT Paperback CONDITION Brand New Details ISBN Author Deborah Shannon Pages 28 Publisher Independently Published Year 2024 ISBN-13 9798879435894 Format Paperback Publication Date 2024-01-30 Imprint Independently Published Subtitle Easy to Follow Strength, Flexibility, and Balance Exercises Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158730124;
Price: 28.19 AUD
Location: Melbourne
End Time: 2024-10-31T16:42:44.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798879435894
Author: Deborah Shannon
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Book Title: Strength Training For Seniors
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