Description: Somatic Yoga Exercises for Beginners by Jordan M. Mullins Do you feel disconnected from your body, overwhelmed by stress, or struggle with lingering tension and aches? Modern life leaves many of us feeling depleted, with no clear path to finding true relief. Traditional exercise can feel like another thing to check off your list, and talk therapy alone might not address the deeply embodied nature of stress and emotional pain. You long for a way to truly connect with your bodys wisdom and find lasting ease. Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body offers a revolutionary approach to well-being. This comprehensive guide teaches you gentle, transformative practices to release deeply held tension, soothe your nervous system, and tap into the profound healing power within your own body. Benefits of this book: Rediscover Your Bodys Wisdom: Learn to listen to your bodys subtle signals, guiding you towards greater ease, alignment, and self-understanding.Release Stress & Emotional Tension: Unlock the root causes of stress held physically, promoting deep relaxation and emotional resilience.Pain Relief & Improved Mobility: Address chronic aches and stiffness with mindful movements that enhance flexibility without force.Embodied Presence: Cultivate a felt sense of calm and groundedness, empowering you to navigate lifes challenges with less reactivity.Personalized Practice: Discover tools to customize your Somatic journey, ensuring it supports your unique needs and goalsSustainable Transformation: The 4-week structured plan provides clear guidance, while the exploration-based approach ensures these benefits last a lifetimeUnique Approach: Unlike quick fixes, Somatic Yoga addresses the mind-body connection. Its more than just poses - its about fostering an ongoing relationship with your body, leading to profound healing and self-discovery.BONUS: Step-by-Step Video Guidance: Master the fundamentals of Somatic Yoga with clear visual demonstrations.Journaling for Self-Discovery: Unlock deeper insights and personalize your practice with guided Somatic Journaling prompts.Your Somatic Toolkit: A recap of key techniques empowers you to create self-care routines tailored to your evolving needs.If youre ready to move beyond superficial solutions and tap into the true power of embodied wellness, this book and its bonus resources are your comprehensive guide. Begin your Somatic Yoga journey today and experience the transformative power of listening deeply to your bodys wisdom. FORMAT Paperback CONDITION Brand New Details ISBN Author Jordan M. Mullins Pages 116 Publisher Independently Published Year 2024 ISBN-13 9798321937396 Format Paperback Publication Date 2024-04-04 Imprint Independently Published Subtitle A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body Audience General Series Somatic Therapy Series Number 3 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160063897;
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End Time: 2024-12-27T12:11:39.000Z
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Format: Paperback
ISBN-13: 9798321937396
Author: Jordan M. Mullins
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Book Title: Somatic Yoga Exercises for Beginners
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