Somatic Exercises for All Ages: A Beginner's Manual to Improve Your Body Awarene

Description: Somatic Exercises for All Ages by Dr Stephanie C. McCarthy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Introducing our comprehensive guide to "Somatic Exercises for All Ages: A Beginners Manual". Designed specifically for individuals new to somatic exercises, this instructional manual provides step-by-step guidance and techniques to help you unlock the full potential of your bodys natural movements. Developed by renowned somatic exercise experts, this guide is your ultimate resource for improving body awareness, releasing tension, and promoting overall well-being. Highlights of The Book- Tailored for beginners: This guide is specifically designed to cater to individuals who are new to somatic exercises. The exercises are carefully chosen and presented in a beginner-friendly manner, ensuring ease of understanding and implementation. -Simple and Easy to follow illustrations: The book is presented with simple pictures, making it simple for everyone to begin practicing somatic Exercises. - Easy-to-follow instructions: Each exercise is accompanied by clear and detailed instructions, making it simple for beginners to grasp the movements and perform them correctly. Visual aids and diagrams further enhance the learning experience. - Varied exercise repertoire: The guide introduces a wide range of basic somatic exercises, targeting different muscle groups and body areas. This variety ensures a holistic approach to enhancing body awareness and promoting relaxation. Benefits: - Improved body awareness: By practicing somatic exercises regularly, you will gradually develop a heightened sense of body awareness. This increased awareness allows you to consciously release muscle tension and prevent habitual patterns that may lead to pain or discomfort. - Enhanced flexibility and mobility: Somatic exercises improve joint mobility and flexibility by reducing muscular tension and improving alignment. As you progress through the exercises, you will find yourself moving with more ease and fluidity. - Stress relief and relaxation: The gentle and mindful movements of somatic exercises promote relaxation and stress reduction. Engaging in these exercises helps activate the parasympathetic nervous system, leading to a state of calm and well-being. Our Somatic Exercises guide is the culmination of extensive research and expertise in the field of somatic exercises. We have carefully selected and curated the exercises to ensure their effectiveness and safety. Rest assured that this guide is backed by solid knowledge and has undergone rigorous testing. Begin your somatic journey today and experience the transformative benefits of Somatic Exercises for Beginner. Unlock the potential of your bodys natural movements and embark on a path to improved body awareness, relaxation, and overall wellness. Get your copy now and start practicing! Details ISBN-13 9798867404994 Title Somatic Exercises for All Ages Author Dr Stephanie C. McCarthy Format Paperback Year 2023 Pages 146 Publisher Independently Published GE_Item_ID:157354030; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2024-11-05T04:08:52.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Format: Paperback

ISBN-13: 9798867404994

Author: Dr Stephanie C. McCarthy

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Book Title: Somatic Exercises for All Ages

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Publication Name: NA