Description: Somatic Exercise for Trauma Release by Sarah J. Hallman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Somatic Exercise for Trauma ReleaseAre you struggling with the lingering effects of trauma? Discover a groundbreaking approach to healing in Somatic Exercise for Trauma Release. This essential guide offers a transformative pathway to reclaiming your body and mind through the power of somatic exercises.What youll Find Inside: Understanding Trauma: Gain a deep insight into how trauma affects the body and mind. Learn about the connection between stored physical tension and emotional distress.Somatic Principles: Explore the core principles of somatic therapy and how it integrates movement, breath, and body awareness to facilitate trauma release.Step-by-Step Exercises: Engage with a rich collection of guided somatic exercises designed to release tension, improve body awareness, and restore a sense of safety and control.Real-Life Applications: Read inspiring case studies and personal testimonials that illustrate the profound impact of somatic exercises in overcoming trauma.Holistic Approach: Embrace a holistic perspective that combines physical exercises with mindfulness practices, enhancing overall well-being and promoting lasting recovery.Why This Book?Expert Guidance: Written by a seasoned somatic therapist, the book provides professional insights and practical techniques that are accessible to everyone.Accessible and Engaging: Whether youre new to somatic practices or a seasoned practitioner, the clear instructions and detailed illustrations make it easy to follow and implement the exercises.Empowering and Healing: Empower yourself to take control of your healing journey with exercises that are adaptable to your unique needs and experiences.Somatic Exercise for Trauma Release is not just a book; its a compassionate companion on your path to healing. Embrace this innovative approach and transform your trauma into a source of strength and resilience Details ISBN-13 9798332277115 Title Somatic Exercise for Trauma Release Author Sarah J. Hallman Format Paperback Year 2024 Pages 92 Publisher Independently Published GE_Item_ID:160920044; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.21 USD
Location: Fairfield, Ohio
End Time: 2024-11-05T23:11:00.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798332277115
Author: Sarah J. Hallman
Type: NA
Book Title: Somatic Exercise for Trauma Release
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