Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthfu

Description: Reverse Sarcopenia by Joseph Tieri Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a. k. a. being skinny fat) is linked to increasing your risk of developing dementia and/or Alzheimers? Not only is losing muscle bad for your body, its also bad for your brain. Dont let muscle deterioration negatively affect your future. Its time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karatein which he holds a black belt degree. Description for Sales People About 1 in 3 of adults in their sixties and 1 in 2 in their eighties have sarcopenia Recent studies show that sarcopenic obesity (being "skinny fat") increases the risk for developing dementia and/or Alzheimers Brain health is an extremely trendy topic that only continues to grow as new research comes out Ulysses Press has done well with exercise books for seniors, including Weights for 50+ (over 19,000 sold) and Core Strength for 50+ (over 24,000 sold) Details ISBN1612439098 Pages 128 Publisher Ulysses Press Year 2019 ISBN-10 1612439098 ISBN-13 9781612439099 Author Joseph Tieri Short Title Reverse Sarcopenia Language English Format Paperback Publication Date 2019-08-15 UK Release Date 2019-08-15 Imprint Ulysses Press Place of Publication Berkeley, CA Country of Publication United States NZ Release Date 2019-08-15 US Release Date 2019-08-15 Subtitle An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia DEWEY 613.7 Audience General AU Release Date 2020-02-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137915256;

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