Description: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper.
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
A PENGUIN LIFE TITLE
Price: 14.59 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:11:07.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Quit Vaping Format: Paperback
Genre: General/trade
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 256 Pages
Language: English
Publication Name: Quit Vaping : Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
Publisher: Penguin Books, The Limited
Subject: Substance Abuse & Addictions / General, Internal Medicine, Healthy Living, Substance Abuse & Addictions / Tobacco
Publication Year: 2020
Item Height: 0.7 in
Type: Textbook
Item Weight: 6.8 Oz
Author: Brad Lamm
Item Length: 7.7 in
Subject Area: Health & Fitness, Self-Help, Medical
Item Width: 5.1 in
Format: Trade Paperback
