Pilates 12 Minute Workout Volume 1 With Nicole Field and Robert Ferguson

Description: Pilates 12 Minute Workout Volume 1 With Nicole Field and Robert Ferguson Create the long, lean beautiful muscles of a dancer – all over your entire body – while you improve your posture, strengthen your core muscles to help reduce injuries and back pain and get the best ab workout of your life… without doing a single sit up! In Volume 1 of Robert Ferguson’s 12 Minute Pilates Workouts, celebrity trainer Robert Ferguson and his personal Pilates instructor, Nicole Field, take you through four complete workouts that range from the fundamentals of mat Pilates – ideal for absolute beginners – all the way up to their full length Firm and Burn routine that will help even the most accomplished Pilates aficionado burn fat while reshaping their entire body. 12 Minute Pilates Essential – In this beginner’s video, you’ll learn all the fundamental concepts and moves that will have you feeling leaner, tighter and healthier after your very first workout. 12 Minute Ultimate Abs – By focusing on the moves that work the critical core muscles, you’ll get one of the best abdominal workouts ever in just 12 minutes – without doing a single crunch. 24 Minute Total Body Burn – You’ll add more lower body movement sand increase the “flow” of your workout by moving smoothly from one movement to another so you shape and tone your entire body and get a fat burning workout all at the same time! 36 Minute Firm & Burn – You’ll bring everything together with this all-in-one cardio, flexibility, strength training and abdominal workout that will reshape your body and make you feel younger and healthier than you have in years. Nicole Field is one of the most respected Pilates instructors in the Los Angeles area with more than 600 hours of training and certifications in classical Pilates. Her innovative spin on classical Pilates has been developed over more than three years and optimized for maximum results in a home environment. Robert Ferguson M. S., C.N. is a nationally known author, trainer, and nutritionist. Asa a much sought after strength and conditioning coach for some of the nation’s top athletes, Ferguson has spent more than 15 years teaching these elite competitors how to get maximum results in minimum time. In his 12 Minute Workout Video Series, he has adapted this accelerated approach for home use so that anyone – of any fitness level – can get a firm, lean healthy body at home in as little as 12 minutes a day. If you have any questions regarding the item please feel free to e-mail us thru EBay. We stand behind our products. Having said that, please understand we cannot take everything back if you do not like it. The shipping quoted is for all 48 states. Please e-mail us for international shipping quotes or for HI, AK, and PR. Be sure to include the item number, your country and postal code when requesting shipping quotes. If you are in CA and do not have a valid CA resale you are required to use the 7.75% sales tax. We only accept PayPal. We appreciate your interest in our products and hope we can earn your business. Thanks again and please check out our other auctions as well! Return Policy: Customer is responsible for shipping. 20% restocking fee for all wrongly ordered items. If product is DOA we will exchange or refund the customer full amount of original order. We reserve the right to exchange defective product before refund. If product was not professionally installed refund is subject to restocking fee. We give a 30 day warranty from date of delivery on all internet orders, unless specified. Shipping is non-refundable. International Orders: Many countries impose their own customs, duties, tariffs, taxes, etc. on items being shipped from a foreign country. We do not cover this cost.

Price: 11.99 USD

Location: Rancho Cucamonga, California

End Time: 2024-10-04T21:40:05.000Z

Shipping Cost: 0 USD