Lessons From The Stressors: How I Learned To Navigate An Anxious and Depressed S

Description: Lessons From The Stressors by Lady Lay Lady Lay begins Lessons From The Stressors by recounting her upbringing in Washington, DC in the early 90s. From an early age, she exhibited subtle signs of anxiety and depression that would follow her into adulthood. She concealed this inner turmoil under the guise of people pleasing, shrinking, and collecting accolades. However, when her anxious tendencies and depressive episodes were intensified through trauma, she struggled to keep her condition concealed behind the facade of kindness and academic success. As she matured, her conditions intensified. Gradually, Lady learned coping strategies to better manage her physical, emotional, and mental states. Through perseverance and self-care, she learned tools to alleviate her suffering just enough to start building herself back up. Those tools would ultimately assist with anticipating triggers, redirecting obsessive thoughts, and nurturing her overall mental health. In her memoir, Lessons from the Stressors, Lady traces her journey from childhood into adulthood as she learns to understand, accept, and overcome the challenges of anxious and depressive episodes. The lessons from those stressors are shared in hopes that readers find their own light when dealing with darkness. FORMAT Paperback CONDITION Brand New Details ISBN Author Lady Lay Pages 148 Publisher Lil Lady, LLC Year 2024 ISBN-13 9798990036406 Format Paperback Publication Date 2024-03-19 Imprint Lil Lady, LLC Subtitle How I Learned To Navigate An Anxious and Depressed State Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159272033;

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End Time: 2025-01-26T04:56:31.000Z

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