Description: Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN Table of Contents Acknowledgments ix Foreword xi Introduction xvii 1. The Science Behind Intuitive Eating 1 2. Hitting Diet Bottom 18 3. What Kind of Eater Are You? 31 4. Principles of Intuitive Eating: Overview 45 5. Awakening the Intuitive Eater: Stages 55 6. Principle 1: Reject the Diet Mentality 64 7. Principle 2: Honor Your Hunger 84 8. Principle 3: Make Peace with Food 104 9. Principle 4: Challenge the Food Police 123 10. Principle 5: Discover the Satisfaction Factor 150 11. Principle 6: Feel Your Fullness 167 12. Principle 7: Cope with Your Emotions with Kindness 178 13. Principle 8: Respect Your Body 196 14. Principle 9: Movement-Feel the Difference 216 15. Principle 10: Honor Your Health with Gentle Nutrition 229 16. Raising an Intuitive Eater: What Works with Kids and Teens 252 17. The Ultimate Path Toward Healing from Eating Disorders 280 Epilogue 307 Appendix A: Common Questions and Answers About Intuitive Eating 311 Appendix B: Step-by-Step Guidelines 316 References 331 Notes 341 Resources 359 Index 363
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EAN: 9781250255198
UPC: 9781250255198
ISBN: 9781250255198
MPN: N/A
Item Length: 22.9 cm
Book Title: Intuitive Eating, 4th Edition: a Revolutionary Anti-Diet Approach
Item Height: 233mm
Item Width: 155mm
Author: Elyse Resch, Evelyn Tribole
Format: Paperback
Language: English
Topic: Health
Publisher: St Martin's Press
Publication Year: 2020
Item Weight: 463g
Number of Pages: 400 Pages
