Dash Diet Cookbook for Beginners 2024 ed.: Transform your Health by Kayla Patton

Description: Dash Diet Cookbook for Beginners: Transform your Health with Simple, Flavorful Recipes for Lowering Blood Pressure and Boosting your Well-being. Paperback – 2024 This DASH Diet Cookbook for Beginners will teach you everything you need to know about the DASH diet! From its origins and fundamentals to constructive advice for implementing it into your everyday life. Whether you're COMPLETELY NEW to the DASH diet or a seasoned pro, this cookbook aids as the perfect accomplice on your path to healthiness!! *Conditions Notes: Pre-owned. The Book can show “minimal wear,” which includes dings, bent spine ends, and shelf wear—also known as scuffing.*Please see pictures*Thank you for looking. Inside you'll find:🔸An introduction to the Dash Diet and its fundamentals, including the significance of eating nutrient-rich foods and its well-recognized benefits for improving heart health and general well-being.🔶 Understanding the DASH Diet with emphasis on its connection to sodium and the ability to control blood pressure.🔶 Step-by-step instructions on how to introduce the DASH diet into your lifestyle, from implementing gradual changes to stocking up your kitchen and grocery shopping.🔶 Insights into food to avoid and healthier alternatives to choose from, motivating you to make knowledgeable decisions to enhance your health journey.🔶 Mouth-watering DASH diet recipes, featuring delicious, hand-crafted nutritious meals with instructions that anyone can follow.🔶 Detailed descriptions on all recipes that break down the nutritonal value of each meal and why they're important for your body.🔶 Vegetarian meals for anyone who is vegetarian or merely wants to take a break from the meat.

Price: 15.99 USD

Location: Dallas, Texas

End Time: 2024-12-23T00:00:09.000Z

Shipping Cost: 0 USD