Description: Cognitive Behavioral Therapy by Dr Ryan James Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Cognitive Behavioral Therapy Series Book #3Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, youll learn how to embrace your feelings to create a brighter tomorrow.With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.Step #1: Understanding Your Depression, Anxiety, and PhobiasStep #2: Facing the EnemyStep #3: Practicing a Step-by-Step RecoveryStep #4: Controlling Your Negative Self-TalkStep #5: Rewriting the OutcomeStep #6: Creating Positive AssociationsThe first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but youll know when and how to apply specific strategies to create more positive experiences. Youll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy Today! Details ISBN 1544650523 ISBN-13 9781544650524 Title Cognitive Behavioral Therapy Author Dr Ryan James Format Paperback Year 2017 Pages 96 Publisher Createspace Independent Publishing Platform GE_Item_ID:127692199; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.44 USD
Location: Fairfield, Ohio
End Time: 2024-11-14T04:17:56.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781544650524
Type: NA
Publication Name: NA
Book Title: Cognitive Behavioral Therapy : The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
Number of Pages: 96 Pages
Language: English
Publisher: CreateSpace
Topic: Mental Health
Item Height: 0.2 in
Publication Year: 2017
Genre: Psychology
Item Weight: 5.6 Oz
Author: Ryan James
Item Length: 8 in
Book Series: Cognitive Behavioral Therapy Ser.
Item Width: 5 in
Format: Trade Paperback
