Cognitive Behavioral Therapy: Techniques, Theory, and History by Antonio Matteo

Description: Cognitive Behavioral Therapy by Antonio Matteo Bruscella Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Improve Your Mental Health at Home, the Office, or Anywhere!Mental health is the worst its been in modern memory-not only are people overworked in many countries, but they also are not getting the healthcare they need. Even if you are lucky enough to have adequate access to healthcare, you still might not be getting the mental health care you need. This is because it can be difficult to start therapy, it can be scary if you dont know what to expect, there can be a social stigma about seeking help, you may be short on time to actually go to a therapists office every week, or you might simply not be aware of how much therapy can help you. No matter the case, you can experience vast help from cognitive-behavioral therapy!With this book, you can learn the history, theory, and techniques of CBT to apply on your own or with the help of a therapist. This allows you to practice scientifically-proven techniques no matter if you have time or financial constraints. You can practice them whether you are at home, work, or even sitting in a parked car.Believe it or not, you dont need a specific mental health diagnosis to find help from this book. While its always a good idea to see a doctor if you suspect you might have a mental illness, whether you have a mental illness or are simply suffering from too much stress, this book can help you. CBT has been developed through scientifically-sound methods and proven to be effective with clinical testing on a wide variety of problems. This includes but is not limited to general stress, anxiety, sadness, fear, insomnia, depression, addiction, eating disorders, phobias, post-traumatic stress disorder, psychosis, schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and more! If any of these sounds like problems you might struggle with, then this book can teach you the techniques you need to experience symptom improvement and a boost in general well-being.Other books on the market dont explain the history or science so that you can understand how CBT can help you as an individual and have trust in the method. They may be vague in their instructions, not offering the detailed step-by-step process you need to learn the classic CBT techniques. But, this book is different. With this book, you can start taking immediate steps to better your well-being and reach your mental health goals.In This Book, You Will Find: An insightful history of CBT.How modern usage of CBT has changed.Future applications of CBT.The theory behind the different methods that makeup CBT, including Classical Conditioning, Instrumental Conditioning, Social Learning Theory, Cognitive Appraisal Theory, Behavior Theory, and Cognitive Theory.How to practice the basic techniques of CBT, such as Setting Goals, Self-Monitoring, Relaxation, Behavioral Activation, Imaginal and In Vivo Exposure, Cognitive Restructuring, Problem-Solving, Time Management, and Relapse Prevention.And more!Why wait to experience profound improvements? You dont have to live every day under the burden of your mental health struggles. Instead, you can pick up this book and start taking steps today to see improvement in as little as a couple of weeks. Details ISBN-13 9798703792124 Title Cognitive Behavioral Therapy Author Antonio Matteo Bruscella Format Paperback Year 2021 Pages 186 Publisher Independently Published GE_Item_ID:131570213; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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