CHAIR YOGA FOR WOMEN TO LOSE WEIGHT: Exercise to Shed Belly Fat Enhance Mobil...

Description: Sit, Stretch, Slim: Chair Yoga's Effective Approach to Weight Loss! Chair Yoga for Women to Lose Weight" is your gateway to holistic wellness and vibrant living. Written by renowned yoga instructor Forrest Vargas, this book offers a transformative journey for busy women seeking to prioritize their health. Through illustrated poses, expert guidance, and inspiring stories, Vargas introduces the gentle yet effective practice of Chair Yoga. Discover how to shed unwanted pounds, improve mobility, and increase strength—all from the comfort of your own chair. Whether you're a beginner or an experienced yogi, this book provides accessible tools to enhance your physical and mental well-being. Embrace the power of mindful movement, nourish your body with healing breath, and unlock the secrets to lasting vitality. It's time to embark on a journey of self-discovery and embrace a healthier, happier you. Benefits of Chair Yoga for women to lose weight Accessible Fitness: Chair Yoga offers a low-impact exercise option suitable for individuals of all ages and fitness levels. Its gentle movements and supportive props make it accessible to those with mobility issues or physical limitations. Weight Loss: Through consistent practice, Chair Yoga can aid in weight loss by increasing metabolism, promoting calorie burn, and reducing stress-induced overeating. The combination of mindful movement and breathwork helps to cultivate awareness of hunger cues and improve self-regulation. Improved Mobility: Chair Yoga focuses on gentle stretches and joint movements, which can help to improve flexibility and range of motion. This increased mobility is beneficial for everyday activities and can reduce the risk of injury. Enhanced Strength: Despite its gentle nature, Chair Yoga poses engage various muscle groups, promoting strength and stability. Regular practice can lead to improved muscle tone, posture, and overall functional strength. Stress Reduction: Chair Yoga incorporates relaxation techniques such as deep breathing and guided meditation, which can help to alleviate stress, anxiety, and tension. By calming the nervous system and promoting mental clarity, it fosters a sense of peace and well-being. Product details Publisher ‏ : ‎ Independently published Language ‏ : ‎ English Paperback ‏ : ‎ 184 pages ISBN-13 ‏ : ‎ 979-8879781892 Item Weight ‏ : ‎ 9 ounces Dimensions ‏ : ‎ 6 x 0.42 x 9 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. 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Price: 10.95 USD

Location: Chambersburg, PA

End Time: 2025-02-08T15:32:23.000Z

Shipping Cost: 6 USD