Boundless Energy: Discover How to Boost Energy Levels So You Can Get More Done,

Description: Boundless Energy by Ron Kness Everyone is always talking about time management. There just arent enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, wed be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off. It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact its also completely true. Your problem is not with time. You have plenty of time. If you didnt have plenty of time, you probably wouldnt have been able to watch that entire boxset of Criminal Minds Season 10 would you? And you likely wouldnt have spent so long on YouTube... The problem isnt time - its energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that its all too easy to run out and end up completely exhausted. And thats when we start to use our time poorly and not get much done. Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last nights washing up so that you could live in a house that wouldnt always be untidy? Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldnt it be incredible if you could get that back? Thats what well be looking at in this book... - How to assess your own energy levels - How mitochondrial function contributes to your energy levels and how to get back the mitochondrial function you had in your youth - How to use supplements to give yourself a competitive edge when it comes to energy - How to choose superfoods that supercharge your energy - How to avoid foods that drain your energy and slow your body down - What type of training you can use to increase your energy - The role of stress in energy management - The secrets to a perfect nights sleep and how this leads to enhanced energy - How habits and morning schedule contribute to your energy - How more energy makes you perform better - and even be smarter! - And much more! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Ron Kness is an entrepreneur living in the U.S.A. who loves sharing knowledge and helping others on the topic of living a healthy lifestyle. Ron is a passionate person who will go the extra mile and over-deliver. His words of wisdom: "I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life theyre in. Whether its to develop a better mindset or to increase profits. Moving forward is key." Details ISBN1533545065 Author Ron Kness Short Title BOUNDLESS ENERGY Pages 60 Publisher Createspace Independent Publishing Platform Language English ISBN-10 1533545065 ISBN-13 9781533545060 Media Book Format Paperback Year 2016 Publication Date 2016-05-30 Subtitle Discover How to Boost Energy Levels So You Can Get More Done, Feel Less Stressed and Live Life to the Max Imprint Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:100682892;

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