Ayurveda for Women: A Guide to Vitality and Health by Robert Svoboda (English) P

Description: Ayurveda for Women by Robert Svoboda Previously published by David & Charles Publishers of the UK in 1999. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A time-tested system for achieving health and happiness while balancing the demands of the modern womans lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity. - Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause. In todays fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Womens roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. Ayurveda, Indias "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to womens lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking. Author Biography The first Westerner ever to graduate from a college of Ayurveda and be licensed to practice in India, Dr. Robert Svoboda is the leading advocate of Ayurveda in the United States. He teaches at the Ayurvedic Institute in Albuquerque, New Mexico, lectures around the world, and is the founder of Sushakti, a company providing traditional Ayurvedic products. His many books include the bestseller Ayurveda: Life, Health and Longevity. Table of Contents Ayurveda for Women A Guide to Vitality and Health Acknowledgments Introduction 1. The Foundations of Health 2. Health, Disease, and the Three Doshas 3. Childhood: The Kapha Age 4. Womanhood: The Pitta Age 5. The Wise Woman: The Vata Age 6. Nature: The Ageless One Appendix 1: Food Guidelines for Basic Constitutional Types Appendix 2: Herbal Remedies Bibliography Resources Glossary Index Review "Ayurveda for Women provides a way for women to live their lives more simply, more naturally and more contentedly."-- "Share Guide, Jan/Feb 2002""Ayurveda for Women provides all the information contemporary women need to achieve awareness, and does so in an easy to understand manner. Its essential reading for any woman interested in keeping herself and her family healthy and happy."-- "Sandra I. Smith, The Midwest Book Review" Review Quote "This is a practical guide on creating and sustaining a balanced, healthy life by following Ayurvedic principles, including meditation and massage." Details ISBN0892819391 Short Title AYURVEDA FOR WOMEN Language English ISBN-10 0892819391 ISBN-13 9780892819393 Media Book Format Paperback Year 2000 Imprint Healing Arts Press Subtitle A Guide to Vitality and Health Place of Publication Rochester, VT Country of Publication United States Birth 1953 DOI 10.1604/9780892819393 AU Release Date 2000-12-01 NZ Release Date 2000-12-01 US Release Date 2000-12-01 UK Release Date 2000-12-01 Pages 192 Publisher Inner Traditions Bear and Company Edition Description Us ed. Publication Date 2000-12-01 DEWEY 615.53082 Audience General Author Robert Svoboda We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:9761001;

Price: 30.98 AUD

Location: Melbourne

End Time: 2025-02-08T05:03:53.000Z

Shipping Cost: N/A AUD