Description: Atkins Diet For Beginners by Michael D. Kaiser Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Atkins Diet For Beginnersshows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time!The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast. A doctor invented this low carbohydrate diet, Dr. Robert Atkins, who, in 1972, and his books became a best-seller. The theme of his main book, "Diet Revolution," is that you can lose weight with a diet that is mostly high protein and-fat foods (Healthy not refined or processed). Atkins was one of the first to claim the effectiveness of a low carb diet to lose weight. As long as you eliminate carbohydrates from your diet, you will lose weight. - Robert Atkins Over 50 Scientific Studies Support The Low Carbohydrate Science Behind the Atkins DietOriginally, the Atkins diet was perceived as unhealthy because Atkins was encouraging a lot of saturated fat. This is the main reason why the Atkins diet has attracted the wrath of various health organizations. However, new studies have shown that saturated fats are not as bad as always thought. Despite the criticism he faced in his early days, the Atkins diet has become extremely popular with millions of people around the world and has been given dozens of books. The Atkins diet is a little similar to the ketogenic diet, in that both diets recommend consuming large amounts of protein and fat, and drastically reducing its carbohydrate intake. The body draws its energy from carbohydrates and fats. It is only when it runs out of these two macronutrients that the body starts to draw its protein energy. With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the signal that it must produce more insulin. Insulin is a hormone that produced in excess, causes the storage of fat. Robert Atkins diet limits foods known to increase blood sugar and insulin production. This diet significantly limits the consumption of carbohydrates; so the body is forced to burn fat. There is no caloric restriction either. SIMPLE.What the Atkins diet isHow the diet worksThe different phases of the dietThe benefits of following the dietThe importance of carbohydrates and proteinsThe different foods you can consume during each phase of the dietThe myths surrounding the dietDelicious recipesBONUS: Buy the Paperback version today and receive the Kindle version for FREE!Take action today. Scroll to the top and click the "Buy Now" button to get started! Details ISBN 1706521448 ISBN-13 9781706521440 Title Atkins Diet For Beginners Author Michael D. Kaiser Format Paperback Year 2019 Pages 108 Publisher Independently Published GE_Item_ID:127356052; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.26 USD
Location: Fairfield, Ohio
End Time: 2025-01-27T08:28:38.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781706521440
Type: NA
Publication Name: NA
Book Title: Atkins Diet for Beginners : A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
Number of Pages: 106 Pages
Language: English
Publisher: Independently Published
Item Height: 0.2 in
Publication Year: 2019
Topic: Diet & Nutrition / Diets
Genre: Health & Fitness
Item Weight: 7.5 Oz
Item Length: 9 in
Author: Michael D. Kaiser
Item Width: 6 in
Format: Trade Paperback
