5 Minute Somatic Exercises for Beginners: Quick and Easy Workouts with 4 Weeks P

Description: 5 Minute Somatic Exercises for Beginners by Dr Diane Reyes Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 5 MINUTE SOMATIC EXERCISES FOR BEGINNERS Do you wake up with back pain and stiffness that takes an hour to work out? Are you seeking easy daily exercises to boost energy and improve mobility? If popping painkillers and struggling through choreographed fitness routines sounds unappealing, this book is for you. Meet Katie, a busy mom who wanted to stay active and ease her chronic tightness but never seemed to prioritize exercise. She was intrigued when a friend mentioned a somatic practice but wasnt sure where to start. Could just minutes a day of gentle movement make a difference? Katie decided to give it a try. In only a week, she was amazed that her back pain decreased, her posture improved, and her energy levels increased. She felt more mentally focused and her body simply moved better. For the first time, she looked forward to a sustainable daily routine that enhanced her wellbeing. One that allowed her to tune into her bodys needs and honor them. In 5 Minute Somatic Exercises for Beginners, somatic educator Diane Reyes guides you step-by-step through easy sequences that anyone can fit into their day. These gentle movements, breathwork practices, and guided relaxation techniques help: Release muscle tension and loosening stiff jointsImprove posture and body mechanicsIncrease circulation and boost energyDevelop mind-body awarenessSoothe stress and anxietyPromote restful sleepIn just minutes, youll experience the many benefits of somatic movement therapy. The book details how to create a personalized morning or evening routine and stick with it. Clear instructions make the sequences accessible for all levels. Feel your body move with more ease and joy. Ready for more energy, less pain, and a clearer mind? Grab this book today and begin your somatic self-care journey! Details ISBN-13 9798878248075 Title 5 Minute Somatic Exercises for Beginners Author Dr Diane Reyes Format Paperback Year 2024 Pages 146 Publisher Independently Published GE_Item_ID:158339220; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.43 USD

Location: Fairfield, Ohio

End Time: 2025-01-20T04:21:41.000Z

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