Description: 101 Best Jump Rope Workouts, Paperback by Lee, Buddy; Glassman, Greg (FRW), ISBN 1578267366, ISBN-13 9781578267361, Brand New, Free shipping in the US The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Price: 18.58 USD
Location: Jessup, Maryland
End Time: 2024-11-10T14:35:58.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: 101 Best Jump Rope Workouts : the Ultimate Handbook for the Greatest Exercise on the Planet
Number of Pages: 304 Pages
Language: English
Publisher: Hatherleigh Company, The Limited, T.H.E.
Topic: Training, Exercise, General
Item Height: 0.7 in
Publication Year: 2018
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Games & Activities
Item Weight: 12.8 Oz
Item Length: 8.9 in
Author: Buddy Lee
Item Width: 6 in
Format: Trade Paperback
